Mouth Guard Cleaning Tips
   
   Once you get a night guard, it’s vital to care for it properly. It will continue to protect your teeth for a long time. Your everyday oral health routine should include proper cleaning of your nightguard. Follow these tips for cleaning, and it will stay in tip-top shape for years to come.

   1. Wash it instantly after wearing it.
Each time you wear your guard, wash it with warm water immediately. This will eliminate any debris and plaque stuck to it.
   2. Place your guard on a clean surface and dry it fully.
Make sure your nightgown is completely dry before you store it to prevent bacterial growth. It’s a good idea to pick a flat and clean surface. Usually, it should take 15 minutes to half an hour.
   3. Use a robust case for storing 
Store your guard in a strong case while you are not wearing it. Remember, strong things in the bathroom cause humidity to wear them down with time. We advise you to store it in the bedroom.
Note: Avoid applying toothpaste to the brush. It is because this can be abrasive and may cause it to wear out more quickly.
   4. Brush it as you do for your teeth. It is also essential to lightly brush your teeth with a toothbrush. If you want, use the same toothbrush that you use for teeth cleaning daily.

Other things to note

Wearing a mouth guard while you sleep can help reduce your risk for

• Wear and tear from clenching or grinding your teeth.

• Snoring.

• Jaw pain, headaches, facial pain, and other symptoms of TMJ disorder.

• Sleep apnea and related complications, including high blood pressure and daytime fatigue,.

• Wearing a night guard stops your molars from wearing down. Through cushioning the teeth, you’ll prevent dental issues caused by bruxism, including:

• Worn enamel

• Cracked or broken teeth

• Damaged dental work

• Tooth sensitivity